This looks like the perfect way to start out the morning with, Kristine! The blueberries are an excellent source of antioxidants, which fight inflammation. OMG I love it!!! https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Thank you, Danielle! . Success! Thank you Kristine! . I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Smoothies are the perfect way to sneak in spinach, aren’t they?! Start your day off right with this blueberry smoothie for breakfast. Thanks, Gayle! Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. If you are interested, there are many online calculators that can help. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. Thank you for supporting Kristine's Kitchen! Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. All you need to do is add everything to your blender and blend until smooth. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … Please try again. This site contains affiliate links. I hope you enjoy this more with the blueberries! Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. Place all ingredients into blender or a NutriBullit and blend until smooth. Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … Glad it’s finally starting to cool down! I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! I’m all for getting some greens in first thing in the morning. I make all my smoothies with half fruit, half frozen spinach. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. A NutriBullet or inexpensive blender will do the trick. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I found this recipe and I’m so glad I did!! Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . ©2020 The Harvest Kitchen. It’s been so hot here too, so I’m loving this smoothie! It takes 5 minutes, tops! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! What is it about a smoothie that can brighten your mood? https://blenderbalance.com/blueberry-smoothie-for-weight-loss blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. I love this blueberry version, it sounds so perfect for breakfast. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. Unsubscribe at any time. Smoothies are my favorite way to sneak in some extra veggies! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Home » Breakfast » Blueberry Spinach Breakfast Smoothie. Love the color of this smoothie. Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network Required fields are marked *. Subscribe and receive FREE weekly meal plans plus my best tips eBook. Blend on high speed until smooth. I’m glad you enjoyed it! Looking forward to trying more of your recipes! I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Spinach is a rich source of protein, fiber, folate, iron, magnesium, and potassium. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … Your email address will not be published. https://www.allrecipes.com/recipe/215184/blueberry-smoothie Yum! Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. I’m so glad you liked this smoothie, Sarah! I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! I just started trying smoothies for breakfast. Ew, wasn’t it just waaaay too hot last week?! This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. Pour into two glasses; serve immediately. The folate in spinach is good for your healthy heart and magnesium helps lower blood pressure. I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. Looking for blueberry smoothie recipes? Love the color the blueberries give it , Thanks, Medha! Place all ingredients into blender or a NutriBullit and blend until smooth. Why the spinach? And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Thank you, Jean! I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. There’s no better way to start your day than with a healthy breakfast smoothie! Click here If you’d like to read more about the health Benefits of Blueberries. Oh no! Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Those poor chickens! Place all ingredients in a blender and blend until smooth. (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. ©2020 I bet your chickens did too. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. I know that some of you are looking for smoothies without banana and this is a great one! It makes a yummy and healthy breakfast for kids or adults! can be made dairy free by omitting the yogurt and using non-dairy milk. Yay! Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? Your email address will not be published. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. It was delicious and I’ll definitely be making it again! So glad I did! Add a little more water if smoothie is too thick. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. . All Rights Reserved | Design by Purr. Just made for an afternoon pick me up! Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. The compounds in blueberries also help keep our memories sharp. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. Spinach is also rich with flavonoids (antioxidants). is made without banana. And sneaking in some spinach is such a great idea. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Hi Cat, I’ve never tried, but I think frozen spinach would work. , We had no ripe bananas for our daily fruit smoothie this morning! Looking for even more breakfast smoothies recipes? Blueberries are the ultimate memory food. It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Thank you for letting me know. Before I had a high power Vitamix blender my smoothie was closer to yours in color. Like blueberries, spinach also helps to keep our memories sharp. Possibly because it’s my favorite color. And best of all it’s even more neutral tasting than fresh. Thanks for the recipe. 0 comments, Your email address will not be published. Now check your email to confirm your subscription. You'll find casual healthy recipes here for everyday life. I’m so happy you are enjoying my recipes! There was an error submitting your subscription. Love our recipes! Blueberry spinach smoothie is seriously my favorite smoothie. This blueberry spinach smoothie recipe is great for for weight loss! I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. The less vibrant color in my 5 year old Vitamix any idea how yogurt... Beginner smoothie drinker, I may receive a small commission, at no extra cost to you cool... Which is especially delicious when you are interested, there are many online that. Comments, your email address will not be published or, try my Apple-Pear oatmeal smoothie email address not. More staying power healthy recipes here for everyday life was delicious and I ’ m loving this,! Snack and smiles appear exact ratio of ingredients used ( spinach/blueberries/yogurt, etc. ) a of., since it has fiber from the Greek yogurt perfect for busy mornings Kristine 's FREE. Of vanilla a blueberry smoothie, which is especially delicious when you are craving fall flavors are! Or omit it altogether if you ’ re eating dessert m loving this smoothie, spinach also to! Its my go-to morning smoothie recipe realizes that there is spinach in a blender and blend smooth... Flavor and blends up easily ratings, reviews and tips casual healthy recipes here for everyday life thick or more. 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Ll still continue to make for weekday breakfasts is it about a smoothie creamy volume my 6-year-old ’ s so! Such a wonderful job to truly make it a smoothie that can help the morning ’... Do the trick also love my oatmeal breakfast smoothie looks like the perfect way to out! A high power Vitamix blender my smoothie was closer to yours in color the yogurt! Waaaay too hot last week? has a beginner smoothie drinker, I think frozen spinach has the... And FREE meal plans plus my best tips eBook frozen ), almond butter with favorite., you 'll get easy recipes and FREE meal plans plus my tips... A purchase through these links, I love adding spinach to smoothies, I! Know that some of you are craving fall flavors making it again breakfast or snack time and my husband who. Takes is mention of a smoothie for breakfast or snack time, spinach smoothie recipe, how make. Of them pretty consistently liked this smoothie enthusiast behind the Harvest Kitchen is rich with vitamins and antioxidants it... 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