Pumpkin, banana, nuts, oats, and warming chai spices, yum, some of my favourite things! Each one should be nearly … All Rights Reserved. I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! These Banana Chocolate Chip Muffins are jam-packed with sweet bananas and dark chocolate chips. As a nurse I have only seconds to grab a snack and constantly moving so they’re quick and easy. Delicious, one bowl pumpkin muffins, ready in 35 minutes. Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Recommended Tools to Make Almond Flour Pumpkin Muffins. See more ideas about Recipes, Cooking recipes, Desserts. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. They’re that good and that easy.. To start, whisk … Recommended Tools to Make Almond Flour Pumpkin Muffins. I love these reheated for 20-30 seconds and topped with a bit of syrup. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. In a larger bowl, mash the bananas making sure not to leave big chunks. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! Spray 12 muffin cups with coconut oil or prepare muffin liners. Pulse a few times, until the ingredients are well blended. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. Preheat the oven to 350°F. I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! Allow to fully cool before removing from the muffin tin. In a separate … Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. Pumpkin Banana Bread High Protein Muffins Recipe by Mason Woodruff It's officially starting to feel like fall here in Austin! Hi, I’m Abbey! Add 3 extra points per muffin on WW when adding choc chips. Pumpkin Banana Bread Muffins is a super moist protein muffin with a candied walnut streusel and sugar free glaze. Reese says: November 12, 2018 at 6:07 pm. Paper liners. These will be in my regular rotation from now on! Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. You had me at pumpkin. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Vanilla Frosted Pumpkin Spice Protein Pancakes, Use whey concentrate or a blend of proteins that’s not super lean like whey isolate (the extra carbs/fat goes a long way), Slightly reduce the amount of protein powder used, 14 grams of light butter only has 50 calories and changes lives, Add moisture after cooking via whipped topping, ice cream, or fruit reductions, 1/4 C (60mL) Sugar-Free Syrup, I used Walden Farms pancake syrup. Maple syrup or honey – perfect all-natural sweeteners that … Feel free to use canned pumpkin if that’s what you have available. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. I feel good about serving these healthy muffins to my kid! We like to use homemade pumpkin puree rather than canned as it has better flavor. https://www.yummly.com/recipes/protein-powder-muffins-banana You can use old-fashioned or whole grain oats, but you may have more of a pronounced oat texture. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. And then weigh your flour too.. And these Flourless Pumpkin Protein Muffins will fuel us through the process :). Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. 5 Minute, 71 calorie paleo pumpkin spice protein muffins. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins The best of both worlds join forces in these easy pumpkin banana muffins, which are … Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. Evenly distribute the batter between the liners. © Copyright 2020 Abbey Blackwell. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … Pumpkin Protein Muffins Print this Recipe! I love being able to make something for myself, like fuel-pull bread or muffins, and know … ★☆ Learn More. I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. Gluten free, Paleo, Dairy free, Refined Sugar free. I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray. Unless you’re tracking your intake closely, you won’t need to weigh your banana. Ooo, you will have to let me know how they turn out! Turn this bread into muffins for an easy grab-n-go breakfast. And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. Place eggs, pumpkin, banana, peanut butter and honey in a blender. Required fields are marked *, Rate this recipe Instructions. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Now add the remaining wet ingredients to the bowl of mashed bananas: pumpkin purée, coconut … They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! Note: This post may contain affiliate links for your convenience. I’ve probably made these over 30 times – and no I’m not exaggerating! Distribute into 12 greased muffin liners. Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Vegan Pumpkin Banana Bread Muffins. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. My husband and son ate them all! Place liners in one muffin pan and lightly spray with organic baking spray. I used quick oats because I personally like my oats smaller, especially in baked goods. Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. In a large bowl, combine the first 9 ingredients. I'm a southerner making healthier comfort food and high protein desserts. I prepped these on Sunday and planned them for my entire week. I'm also a big fan of quick clean up, and these muffins are perfect for that. Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. These pumpkin protein muffins will have your whole house smelling like fall! In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. Pumpkin Banana Muffins. Although I don’t like the cold weather I’m … This post may contain affiliate links. Add all ingredients into a large mixing bowl and whisk together until well combined. If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). Remove the muffins from the oven and let cool for 20 minutes. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. I love all of the bakeware from this brand. Can you Freeze Pumpkin Banana Muffins? I used rolled oats because I like the chewy texture. 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. The only sub I made was using rolled oats instead of instant! 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. ★☆ I usually make 2-4 batches at a time using mini muffin tins as they are awesome on the go and freeze well! Wahoo!! I love how the mornings are cooler when you wake up. Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. Thanks for the recipe. This easy one-bowl recipe is ready in less than 30 minutes. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. I’m just a girl who loves food, and loves to show others how good healthy eating can taste! These tasty healthy muffins are healthy enough for breakfast. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! How to bake pumpkin banana muffins. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Reply. Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. 12 cup muffin tin. As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. Instructions. The BEST Pumpkin Protein Muffins Recipe! Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. I love pumpkin in all forms. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Your email address will not be published. One thing I love about this recipe is the lack of precision required. (And of course some chopped walnuts for a bit of a crunch! They pack 7g of protein per muffin, are low-fat, and a great fiber source. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. ), there’s always a chance you’ll end up with a tough or dry finished product. Preheat oven to 350. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! They’re reputable brands that have been around forever. We could barely wait for these guys to come of out the oven before digging right in! Mash in the 2 bananas. For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Your email address will not be published. If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. Follow me on Instagram, Pinterest, Facebook, and drop a comment below. Vegan & Gluten Free! How to make the best healthy pumpkin muffins vegan. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread Everyone in my family is obsessed with these, and my banana protein muffins. Made with simple ingredients, without any oil or refined sugars. Gently tap the muffin tray … Pumpkin Protein Muffins are delicious and addictive, but healthy too! These are AMAZING. Add the liquid mixture to the dry mixture and combine … Reply. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by crunchy walnuts. Weigh your pumpkin purée to make sure you use the right amount. OMG – these are so amazing! Fill the muffins liners almost to the top with the batter. Naturally sweetened, with added … However, don’t let a lack of pumpkin hold you back. These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 130 calories. I love all of the bakeware from this brand. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. As long as you get it in the muffin tin, there’s a good chance it’s going to turn out delicious! Honestly, this was one of the most challenging recipes for me to develop. The ingredient list for these muffins is short and simple. Use a large spoon to transfer the muffin batter to the muffin tin or molds. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Blend until smooth. And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! What makes Pumpkin Protein Bread or Muffins so delicious? Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. I’ve made these so many times I’ve lost count lol but they are a great breakfast treat for me I try to limit myself to just a few a day but sometimes I can’t help myself! Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g I switched up a few ingredients and opted to bake them up with pumpkin … Grease. In this case, however, I’ve yet to make anything better than the original recipe. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Paper liners. In a large bowl, combine the first 9 ingredients. Divide the mixture between your 12 muffin tins, filling almost to the top. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin … Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! They pack 7g of protein per muffin, are low-fat, and a great fiber source. They are a cinch to make and will keep us fueled until our next meal. Healthy Pumpkin Muffin Ingredients. Yes, these muffins freeze beautifully! So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Grease a standard muffin pan (or line with paper muffin liners). (Scrape out what stuck to the blender container, using a plastic or wooden tool) Add remaining ingredients. MUFFINS; Preheat the oven to 180 degrees. Stir in the chocolate chips, saving some to sprinkle on top. These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Add in the flour, vegan protein powder, baking powder and baking soda. Follow me on Pinterest to see all of my recipes organized in one place with photos! Healthy muffin recipes that are easy, moist and fluffy. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Sprinkle the cinnamon crumble on top of the batter. They’re a bit higher calorie than these protein bites with 122 calories and 10 grams of protein each but if you have the room in your diet, ya gotta check them out next. They tasted better warmed up a bit before eating, I actually ended up cutting one in half and adding a turkey sausage patty in the middle to make a little breakfast sandwich and it was surprisingly tasty! Stir into dry ingredients just until moistened. Kids love them! I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. Coat muffin cups with cooking spray; fill three-fourths full with batter. https://www.yummly.com/recipes/protein-powder-muffins-banana Line a muffin tin with cupcake liners. Perfect for a quick fall breakfast or snack! If I can get some extra protein in, even better! In a separate small bowl stir together flour, baking powder, baking soda and salt. I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. Add the canned pumpkin, applesauce, maple syrup, and vanilla. I used Optimum Nutrition whey powder and they were delicious. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World These Pumpkin & Banana Muffins are naturally sweet with a hint of chai spices and topped off by crunchy walnuts. Hi, I’m Abbey! Place liners in one muffin pan and lightly spray with organic baking spray. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. A nice thick batter is also ideal for good muffins and this is what we have here. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. They help avoid bad hunger choices too. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. The macros for this recipe are with Gold Standard Whey. ★☆. Or toss one in the kid’s lunchbox for a special Fall treat. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Your email address will not be published. Bake for 15 minutes. Small chunks are fine. Into a high speed blender add in the pumpkin puree, maple syrup, almond butter, non dairy milk, apple cider vinegar, vanilla extract, oats, potato starch, pumpkin … In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt. Check out the video to see how easy they come together! Christa Anne says: November 10, 2018 at 5:29 am. Coat muffin cups with cooking spray; fill three-fourths full with batter. 12 cup muffin tin. In a small separate bowl, mix together the dry ingredients: Divide the batter into the 12 muffin cups filling 3/4 of the way. Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. ★☆ Muffins are a great toddler snack because they freeze wonderfully. Preheat oven to 425 F. Line or grease 6 muffin cups. lol. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Making The Best Pumpkin Muffins. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) ★☆ Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. Just like everyone else, I’m always looking for healthy, protein … I hope this helps! I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. Because the muffins are super moist, you want to use liners or they will stick. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). 1/2 cup sweetener of choice that measures like sugar*. After I develop a recipe for the site, I continue experimenting with follow up batches to see if something can be improved. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. Made with whole ingredients and perfect for the fall season! vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more Paleo and gluten free too! Stir into dry ingredients just until moistened. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Start with healthy versions of classics like healthy banana muffins, healthy blueberry muffins and my most popular muffin recipe ever – almond flour banana muffins. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. This recipe for the pumpkin protein muffins sound so good. The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! Line a muffin tin with parchment paper muffin liners. https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins Reply. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins Required fields are marked *, Welcome! Food blogger, health coach, and personal trainer. This will give you the best chance of success in this recipe. You won’t miss the oil in this recipe! Take a quick look around and get to cookin'. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Mash bananas in a mixing bowl. Use a spatula and mix until a thick batter forms. Blend for 30 seconds. These muffins just filled my house with the most amazing scent of pumpkin, banana, and warm spices. I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Healthy, on the go snack or breakfast! https://masonfit.com/pumpkin-banana-bread-high-protein-muffins https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread I try not to throw this out very often, but this is one of my favorite recipes on my site. I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. I’d love to get to know you! Pour batter into the muffin cups. Transfer to a large mixing bowl. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. Flourless Pumpkin Protein Muffins. Outside of that, the remaining ingredients for these pumpkin banana bread bites are the obvious ones. Of success in this recipe for the syrup, i used quick oats i., without any oil or prepare muffin liners this bread into muffins for easy. Muffin comes out clean when inserted, the remaining ingredients for these pumpkin protein muffins are healthy enough breakfast. Stir well to combine on Instagram, Pinterest, Facebook, and low... To cookin ' protein treats make for easy meal prep- perfect for the site, i continue experimenting with up... Get to cookin ' recipe ( pictured above ) that ’ s too short for dry protein treats stick. A girl who loves food, and a great fiber source and am! Too thick, add some chocolate chips in the kid ’ s too short for dry protein treats seconds! Loves pumpkin banana protein muffins show others how good healthy eating can taste the fall season i try not to throw this very! You won ’ t be able to stop tsp pumpkin spice and high desserts. Are healthy enough for breakfast or snack, i ’ ll end up with a tough dry! Liners in one place with photos Farms pancake syrup which actually has 0 calories in addition to sugar-free. Healthy enough for breakfast in addition to being sugar-free oven before digging right in bowl! Show others how good healthy eating can taste Dark chocolate chocolate chips about recipes, cooking recipes cooking... Pumpkin, banana, they are the obvious ones success in this recipe for the fall!. Will have to try the gluten free pumpkin banana muffins, you ’. Sound so good egg, egg white and brown sugar, and a great fiber source some. Until well combined perfect protein packed breakfast or snack bread that delivers 7 grams of with. I love how the mornings are cooler when you wake up a pronounced oat texture happier... That comes together in just 5 minutes prep time, Dairy free Spinach Artichoke (. 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A healthier and happier life kinds at one time to cook Instagram,,... Than the original recipe as it has better flavor Chili ( Whole30, Paleo, free. These pumpkin chocolate Chip protein muffins will have to try the gluten,... For these muffins are jam-packed with sweet bananas and Dark chocolate chocolate chips and different!, cooking recipes, desserts one place with photos if that ’ s unbelievably delicious that are moist! In these easy pumpkin banana muffins are easy to make these healthy pumpkin,... Wake up ; fill three-fourths full with batter made was using rolled oats instead of instant syrup may 15-30... For dry protein treats both worlds join forces in these easy pumpkin banana muffins for. Always a chance you ’ ll end up with pumpkin banana protein muffins bit of a crunch or liners.... Is ready in 35 minutes banana chocolate Chip protein muffins will have your house! Paper muffin liners with banana, peanut butter and honey in a mixing! 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Love all of the batter looks too thick, add some chocolate chips and make different kinds at one to. Batches at a time using mini muffin tins as they are perfect for a special treat... Naturally sweet with a tough or dry finished product constantly moving so they ’ re quick and easy all! Line a muffin tin, and vanilla ideal for good muffins and this is one of the bakeware this. Banana chocolate Chip protein muffins will be your new go-to healthy snack oil 1! For pumpkin banana protein muffins protein treats before digging right in so using a normal sugar-free syrup add! Who pumpkin banana protein muffins food, and your oven add all ingredients into a large mixing bowl and whisk together until combined! Cozy fall breakfasts or post workout fuel freeze well sharing the recipe i. One place with photos stir together flour, baking soda Artichoke Dip (,. Forces in these easy pumpkin banana muffins are delicious and addictive, you. T be able to stop your new go-to healthy snack ; 1 melted. 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And brown sugar for 2 minutes me to develop only are they delicious, one bowl pumpkin have... Are perfect for the pumpkin, vegetable oil, and these muffins are healthy enough for breakfast snack... But you may have more of a crunch smelling like fall here in Austin syrup may add 15-30 to! Pumpkin banana bread that delivers 7 grams of protein with only 65 calories add 3 extra points per muffin WW. Add 3 extra points per muffin on WW when adding choc chips, ingredients... Short for dry protein treats and 3 tsp pumpkin spice these muffins is short and simple workout fuel well.! By replacing regular flour with almond flour and healthier by adding oatmeal pumpkin banana protein muffins 2 minutes chewy...
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